diff --git a/.github/pull_request_template.md b/.github/pull_request_template.md
new file mode 100644
index 0000000..35d75e5
--- /dev/null
+++ b/.github/pull_request_template.md
@@ -0,0 +1,31 @@
+<!--
+Read https://github.com/quickshell-mirror/quickshell/blob/master/CONTRIBUTING.md before opening a PR.
+
+Failing to do so may result in a ban from opening PRs.
+-->
+
+### Describe your changes
+<!-- High level overview of what you are changing and why. AI may not be used to write this. -->
+
+### Details and descisions
+<!--
+Put details of why you took a given approach to problems here if its not obvious.
+Reviewing PRs is easier if we don't have to reverse engineer your reasoning.
+
+Consider if things you put here should be code comments instead.
+
+If an AI was heavily used to make the change and its context might be useful,
+put it in a spoiler under your own reasoning.
+-->
+
+### Open concerns
+<!-- Anything you're not sure of or want help with? -->
+
+### Participation
+<!--
+With the advent of AI, we get a lot more drive-bys that don't care about participating
+in a traditional review process, and just want to get a change in.
+
+If you care about your code or learning how the project works to contribute in the future,
+please say so. If not, we'll assume you don't particularly care.
+-->
diff --git a/CONTRIBUTING.md b/CONTRIBUTING.md
index 73e7931..1fd2d12 100644
--- a/CONTRIBUTING.md
+++ b/CONTRIBUTING.md
@@ -9,6 +9,9 @@ To ensure nobody's time is wasted, please follow the rules below.
   your change works, do not submit it to be merged. You must be able to explain your reasoning
   for every change.
 
+- Change descriptions MUST NOT be written by AI. Summarize what you changed in your own words.
+  If you think an AI summary of a chat session etc may provide useful context, include it in a spoiler.
+
 - Changes MUST be submitted by a human who will be responsible for them. Changes submitted without
   a human in the loop such as automated tooling and AI Agents are **strictly disallowed**. Accounts
   responsible for such contribution attempts **will be banned**.